SABRINA SAVOY
MOVE
Build strength.
Find balance.
Move with love.
Movement can be a powerful way to care for ourselves. It strengthens the body, supports mobility, calms the mind, and helps us feel more present in our everyday lives.
Whether you are beginning, returning to movement, or simply looking for a more supportive way to exercise, these classes invite you to meet your body with kindness while building strength, confidence, and greater ease.
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The way we move can become the way we care for ourselves.
New Morning Movement Classes
Move your body. Calm your mind. Come home to yourself.
Weekday movement classes designed to bring you home to your body. Each class is an invitation to move with intention, connect with your breath, and return to your center.
Move With Love - Starts September
Tuesdays & Thursdays I 9:30am - 10:30am
Join our uplifting 60-minute classes Tuesday and Thursday mornings. A full-body movement class designed to help you build strength, reduce stress, and reconnect with yourself. This class is a well woven mix of low impact, strength training, yoga, and nervous system regulation.
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Build strength.
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Improve mobility.
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Reduce stress.
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Enhance confidence and self esteem.
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Reconnect with yourself.
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Move with love.
Suitable for all Levels • Small Classes • Just 12 Spaces
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25 Canadian dollars
Loading days...
25 Canadian dollars
Stretch 'n Sound
Tuesdays | 6:00–7:00 PM
Stretch your body. Soothe your nervous system. Rest deeply.
Stretch 'n Sound is a gentle, restorative class designed to help you release tension, improve mobility, and experience deep relaxation.
The class begins with mindful breathing and accessible stretches to gently open the body, ease stiffness, and increase flexibility. As your body softens, you'll settle into a peaceful sound bath where the soothing tones of live 432Hz crystal singing bowls invite your mind and body into a state of rest and renewal.
Whether you're looking to unwind after a busy day, support your mobility, or simply enjoy an hour of calm, Stretch 'n Sound offers a welcoming space to slow down, breathe deeply, and reconnect with yourself.
Suitable for all levels. No experience necessary.
HOW MOVEMENT FEELS HERE
Real experiences from people who have moved, stretched, breathed, and grown within this space.
Wendy G
The studio is very inviting. The space is quiet and tranquil. Sabrina is a truly wonderful human. I love her yoga classes and sound bowl experiences.
COLLEEN A
Sabrina is awesome. My sister and I had a private yoga class which was completely tailored for us. We really enjoyed it. After the class I had a private reiki session with Sabrina which was so freeing. I suffer from scoliosis and degenerative discs and have had chronic back pain for ever. Sabrina was able to move the pain out and my back feels so much better since the session. I will absolutely be back for more sessions.
Nikki S
After a yoga class with Sabrina my body and mind feel open and relaxed. She explains the benefits of the poses and what muscle is being activated while assisting with any adjustments needed.