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Meditations
Sabrina loves COMMUNITY and does what she can to offer free goodies to support the nourishment of our collective. Here is a growing collection of meditations on her YouTube channel as well as more audio files on the InsightTimer App.
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Every couple of months or so, Sabrina will host a Free LIVE Meditation and Healing on the Insight Timer app, you can join by following her profile here: https://insighttimer.com/SabrinaSavoy
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When starting meditation for the first time remember that it is a practice and a skill that develops overtime. It's okay if you do not "get it" at first. Small progress is better is still progress. Be gentle on yourself.
Free Meditations on YouTube
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