Stretch & Sound is a 60-minute practice designed to help you release the physical tension you’ve been carrying, settle your nervous system, and give yourself some intentional space to reset.
We begin with gentle stretching, mindful movement and breath before settling into deep rest with the sound and vibration of the crystal singing bowls.
 
No need to be flexible.
No need to have a yoga practice.
Just come as you are. 🤍
 
✨ 7-Week Stretch & Sound Series
September 15 – October 27
Tuesdays | 6:00–7:00pm
$133 for all 7 classes

📍 Inner Light Sanctuary | Alcona, Innisfil
Prefer to try a class first? Drop-ins are $25 when space is available, click here: https://www.sabrinasavoy.com/product-page/dropin