Stretch & Sound, A Nervous System Reset
 
Give yourself an hour to slow down, soften, and return to inner balance. This relaxing Stretch & Sound Bath class is designed as a gentle retreat for your nervous system. Through slow, accessible stretching and immersive sound healing, you’ll release tension from the body while inviting calm and clarity into the mind.
 
Each session begins with simple, supportive stretches to help unwind the body and regulate the nervous system. You’ll then be guided into a deeply restorative sound bath using 432Hz crystal singing bowls, allowing the vibrations to soothe the body and quiet the mind.
 
Throughout the series, we will explore one of the seven major energy centers (chakras) each week, helping you deepen your awareness, restore energetic balance, and support your personal development journey.
 
This class is a sanctuary for anyone seeking relaxation, energetic cleansing, and inner harmony. No experience is necessary. All are welcome.
 
Class Details Classes begin March 24 Tuesdays 7:30 – 8:30 PM Doors open at 7:15 PM
 
Please bring:
• Yoga mat
• Blanket
• Eye mask (optional)
• Water
• Your presence
 
Spaces are limited and pre-registration is recommended.