Move with love.
Feel stronger in your body.
Supportive small-group movement classes designed to build strength, mobility and confidence, without pressure or perfection.
2 Different Movemnet Classes.
2 Different Intensities.
FIT FLOW YOGA
Build strength. Move with intention.
Feel good in your body.
Fit Flow Yoga is a 60-minute full-body class that blends low-impact strength training, yoga, and mindful movement to help you build strength, improve mobility, increase energy, and feel more confident in your body.
Saturdays | 9:00–10:00am
STRETCH & SOUND
A 60-minute practice designed to help you dissolve physical tension, settle your nervous system, and come back to your center.
Gentle stretching & mindful movement for all levels, and breath awareness, paired with the sound and vibration of the crystal singing bowls for deep rest.
Tuesdays | 6:00–7:00pm
There's Room for You
Our fall classes are underway, but it’s not too late to join us. Fit Flow Yoga and Stretch & Sound both have space available, and new students are welcome to join throughout the current series.
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Drop in for a single class for $25, or join the series in progress and pay only for the classes that remain.
HOW MOVEMENT FEELS HERE
Real experiences from people who have moved, stretched, breathed, and grown within this space.
Wendy G
The studio is very inviting. The space is quiet and tranquil. Sabrina is a truly wonderful human. I love her yoga classes and sound bowl experiences.
COLLEEN A
Sabrina is awesome. My sister and I had a private yoga class which was completely tailored for us. We really enjoyed it. After the class I had a private reiki session with Sabrina which was so freeing. I suffer from scoliosis and degenerative discs and have had chronic back pain for ever. Sabrina was able to move the pain out and my back feels so much better since the session. I will absolutely be back for more sessions.
Nikki S
After a yoga class with Sabrina my body and mind feel open and relaxed. She explains the benefits of the poses and what muscle is being activated while assisting with any adjustments needed.