Weekly Movement Schedule
TUESDAYS
FIT FLOW YOGA
9:30-10:30 AM
60 min Full Body Class that will strengthen, tone, and energize your body, build mental resilience, & improve self esteem.
Suitable for most levels. Combines, Low Impact, Strength, & Yoga.
TUESDAYS
STRETCH & SOUND
6:00-7:00 PM
60 min all levels sanctuary, with live 432hz crystal singing bowls sound bath. A place to come back to your centre, dissolve tension, & feel lighter.
Half of the class is spent is on stretching & the rest is a meditative sound bath.
THURSDAYS
FIT FLOW YOGA
9:30–10:30 AM
60 min Full Body Class that will strengthen, tone, and energize your body, build mental resilience, & improve self esteem.
Suitable for most levels. Combines, Low Impact, Strength, & Yoga.
SATURDAYS
YOGA FLOW
9:00-10:00 AM
60 min Hatha Yoga class to strengthen the body while practicing longer holds, breathwork, and traditional yoga asana.
Suitable for most levels. Modifications given in class to support a range of levels.
Class Schedule
Come More Often & Save
Flexible 10 Class Pass
200$Enjoy 10 movement classes for $20 each. Mix and match Fit Flow Yoga, Stretch & Sound and Saturday Morning Hatha Yoga over 4 months.Valid for 4 months- Saturday Morning Yoga Flow
- Fit Flow Yoga
- Stretch & Sound
Flexible 5-Class Pass
110$Enjoy 5 classes for $22 each. Mix and match Fit Flow Yoga, Stretch & Sound, & Saturday Yoga over 3 months.Valid for 3 months- 5 studio classes - only $22 each
- Mix and match both class styles
- Save $15 compared with drop-ins
- Valid for 3 months
- Advance booking required
HOW MOVEMENT FEELS HERE
Real experiences from people who have moved, stretched, breathed, and grown within this space.
Wendy G
The studio is very inviting. The space is quiet and tranquil. Sabrina is a truly wonderful human. I love her yoga classes and sound bowl experiences.
COLLEEN A
Sabrina is awesome. My sister and I had a private yoga class which was completely tailored for us. We really enjoyed it. After the class I had a private reiki session with Sabrina which was so freeing. I suffer from scoliosis and degenerative discs and have had chronic back pain for ever. Sabrina was able to move the pain out and my back feels so much better since the session. I will absolutely be back for more sessions.
Nikki S
After a yoga class with Sabrina my body and mind feel open and relaxed. She explains the benefits of the poses and what muscle is being activated while assisting with any adjustments needed.