Return to Regulation, Nervous System Regulation Toolkit

Three beautifully designed printable guides to help you understand your nervous system, recognize Fight, Flight, Freeze and Fawn responses, explore the Polyvagal states, and discover simple somatic practices that support your return to safety and connection.

Includes:

• The 4 Nervous System Responses

• The Polyvagal Map

• Nervous System States & Somatic Regulation

• 3 printable 8.5 × 11 PDF guides

• High-resolution digital download Inner Light Circle Members: These resources are already included in your membership. ♡ Upon your order you will receive an email with a zip file to download all 3 of these pdf guides to nervous system regulation.

Please note: This is a digital product. No physical item will be shipped.

For educational and self-reflection purposes only. These resources are not intended to diagnose, treat, or replace medical or mental health care.