SABRINA SAVOY
PHILOSOPHY
Wellness is not something you achieve, it's something you return to, like coming home to yourself. Through movement, mindfulness, and community, we create a sanctuary where you can slow down, breathe deeply, and remember what it feels like to be at home in your body.
— Sabrina Savoy, Founder
MOVE
Weekday movement classes designed to bring you home to your body. Each class is an invitation to move with intention, connect with your breath, and return to your center.
Move With Love
Tuesdays & Thursdays I 9:30am - 10:30am
Join our uplifting 60-minute classes Tuesday and Thursday mornings. A full-body movement class designed to help you build strength, reduce stress, and reconnect with yourself.
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Build strength.
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Improve mobility.
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Reduce stress.
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Enhance confidence and self esteem.
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Reconnect with yourself.
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Move with love.
Beginner Friendly • Small Classes • Just 12 Spaces
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1 hr
25 Canadian dollars
Loading days...
1 hr
25 Canadian dollars
Stretch 'n Sound
Tuesdays | 6:00–7:00 PM
Stretch your body. Soothe your nervous system. Rest deeply.
Stretch 'n Sound is a gentle, restorative class designed to help you release tension, improve mobility, and experience deep relaxation.
The class begins with mindful breathing and accessible stretches to gently open the body, ease stiffness, and increase flexibility. As your body softens, you'll settle into a peaceful sound bath where the soothing tones of live 432Hz crystal singing bowls invite your mind and body into a state of rest and renewal.
Whether you're looking to unwind after a busy day, support your mobility, or simply enjoy an hour of calm, Stretch 'n Sound offers a welcoming space to slow down, breathe deeply, and reconnect with yourself.
Suitable for all levels. No experience necessary.
BELONG
Inner Light Circle
2nd and 4th Friday of each month l 7:00pm - 8:15pm EST
At the heart of the sanctuary is a place to belong,
a nurturing space where you are seen, supported, and reminded that you never have to walk your journey alone.
Inner Light Circle is our twice-monthly community gathering, offered both in person and online, on the 2nd and 4th Friday of each month.
Together, we explore a new monthly theme through guided meditation, nervous system regulation practices, Reiki healing, meaningful conversation, and personal reflection. Many months also include beautifully designed workbooks and resources to support your growth beyond our gatherings.
Whether you're seeking greater peace, deeper self-understanding, or a supportive community to grow alongside, Inner Light Circle offers a space to slow down, reconnect, and create lasting change from the inside out.
Come exactly as you are. Leave feeling supported, grounded, and inspired.
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Reiki
HEAL
Restore balance. Dissolve tension. Awaken Peace Within.
Reiki is a gentle energy healing practice that supports your body's natural ability to restore balance and well-being. Whether experienced in person or from the comfort of your own home through distance Reiki, each session offers a peaceful space to slow down, dissolve stress, calm the nervous system, and invite deep relaxation to support your natural healing system.
Every session is intuitively guided and tailored to your unique needs, leaving you feeling grounded, refreshed, and more connected to yourself.
1 hr
135 Canadian dollars
DISCOVER
Birth Chart & Full Moon Readings
Gain clarity. Trust yourself. Discover more.
Explore the wisdom of astrology through natal chart reports, Full Moon guidance, and personalized readings designed to help you better understand yourself and the natural rhythms of your life. Whether you're seeking clarity, confirmation, or a fresh perspective, these offerings invite deeper self-awareness, intentional living, and a greater connection to your unique journey.
