Build strength. Improve mobility. Move with confidence.
Fit Chair Yoga is a supportive 60-minute movement class designed for anyone who wants to get stronger, become more active, and improve mobility without needing to get down on the floor.
 
Using a chair for seated and standing exercises, we'll combine gentle strength work, yoga-inspired movement, balance, mobility and breathwork to help you build strength and confidence in your body.
 
You don't need to be flexible or already fit to begin. We work with the mobility you have today and build from there.
 
This class is especially welcoming if you're returning to exercise after some time away, prefer a lower-impact approach, have limited mobility, or simply want a more accessible way to stay active.
 
September 10 – October 22
Thursdays | 9:30am – 10:30am
7-week series: $133
📍 Inner Light Sanctuary, Alcona
 
Prefer to try a class first? Drop-ins are $25 when space is available, click here: https://www.sabrinasavoy.com/product-page/dropin