Build strength. Move with intention. Feel good in your body.
Fit Flow Yoga is a 60-minute full-body class that blends low-impact strength training, yoga, and mindful movement to help you build strength, improve mobility, increase energy, and feel more confident in your body.
Expect a balanced combination of strengthening exercises and yoga-inspired movement, with breath and intentional pacing woven throughout. You'll challenge your body without the high-impact intensity of a traditional fitness class, while also supporting focus, mental resilience, and a calmer mind.
Come as you are and work at your own level.
Strengthen. Breathe. Energize. Connect.
✨ 7-Week Fit Flow Yoga Series
September 12 – October 24Saturdays | 9:00–10:00am
$133 for all 7 classes
📍 Inner Light Sanctuary | Alcona, Innisfil
Prefer to try a class first? Drop-ins are $25 when space is available, click here: https://www.sabrinasavoy.com/product-page/dropin
