9:45am - 10:45am MORNING FLOW all levels
11am - 12pm BEGINNER YOGA new to yoga and beginner friendly
8:30pm - 9:30pm FITFLOW YOGA fitness and or prior yoga experience
9:45am-10:45am FITFLOW YOGA fitness and or prior yoga experience
8:30pm - 9:30pm AFFIRMATIVE YOGA some yoga experience is an asset
Cost is $12 pre-registered price or $15 drop in rate
Location: Home Studio in Beeton.
Email to sign up firstname.lastname@example.org
Sweat, Cleanse, + Release
Come do Yoga with me
Fun, transformative Yoga Classes that will tone and sculpt your body
"Amazing young woman, who brings light & love wherever she goes! AND an excellent Yoga instructor & Meditation leader."
MORNING/AFTERNOON/ EVENING YOGA FLOW: beautifully sequenced hatha poses seemed together through breathe. Suitable for all levels (not recommended for true beginners, please join the beginner class)
MOM+BABY FITYOGA (Dads welcome too): This fun active class will get you sweating as we incorporate baby into our low impact cardio exercises, yoga stretches and breathwork. Song and playtime to bond with baby too
BEGINNER YOGA: so your finally ready to try yoga or you've been off the mat and need a refresher. GREAT! This class is for you. We will learn the yoga foundations in alignment, pose break down, and use of props. Suitable for all levels
AFFIRMATIVE YOGA: this is a style I have created to ignite full body activation through the chakra system, spoken word, and pranayama. Tension and stress will melt away as you gain mental clarity, increase flexibility, and tone the body from the inside out.
FITYOGA FLOW: Inches will shed and sweat will drip as we burn calories with Hight Intensity Interval Training and Yoga. This combination will fire up your metabolism, detox the body, and purify the mind.