Fit Flow Yoga

Service Description

Fit Flow Yoga is a supportive 60-minute, whole-body class blending low-impact strength training, mobility and flowing yoga. You’ll strengthen your legs, glutes, arms, core, back and shoulders while improving balance, flexibility and confidence in your body. Each class begins with grounding breath and a gradual warm-up, builds into purposeful strength work and yoga-inspired movement, and closes with stretching and Savasana. Movements are offered in layers so you can choose the level that feels right for you. This class is designed for women who want to feel stronger, more mobile and energized, without the pressure or intensity of a conventional gym. No advanced yoga experience is required. Tuesdays • 9:30–10:30 AM Inner Light Sanctuary • Alcona, Innisfil Limited to 10 participants