So You Want A Better FUTURE!
What are you going to do about it?
Earth Day is this Sunday and I will be Meditating with the intention of #LOVERULESTHEWORLD
at 11:11pm for 11minutes and I’d love for you to join me and help me Share this Light and Love!
The opposite of hate/war is LOVE, lets light up this Earth with Love.
Join me from where-ever you are and share it with your tribe and following. The more people, the better! I will be streaming LIVE over at my @withlovesabrinasavoy Instagram account.
Share your stories, post about it. Get in touch with your spiritual side and let’s start creating a Brighter Future. Small things, BIG Impact!
Most of my students know every time we close our yoga practice we chant the sacred sound OM. You probably have seen the symbol many times by now and maybe you have even seen it spelt Aum.
So some of you have asked which is it, OM or Aum?
Well to make it simple both are correct!
When we chant Aum in my yoga classes it would be spelt like this, AUM because we draw out the sound as long as possible with our breath. The sound symbolizes infinite consciousness and plays a role in opening our heart centres.
When we use a mantra with a short sounding OM it is spelt like this, OM. An example is “Om Namah Shivaya” The Om
Sound is not drawn out here.
The important thing to remember is that chanting Om/Aum/Oooommmm is beneficial to our wellbeing no matter how you spell it.
Want to learn more about the sacred sound and symbol of OM? Let me know. I Love geeking it out on Sanskrit!
This post is for the parents! For those of you who know me, come to my classes, or receive reiki from me you know I’m a strong believer in the power of positive self talk. I practice affirmations daily and use it as a tool to break through limiting belief patterns and to basically rewire my brain.
I decided to teach Gwendalyn the art of writing affirmations. This worked out 2 fold as I am teaching her how to print and also working on building her self-esteem. I randomly said to her let’s do a writing exercise. I asked her to pick a feeling that’s she’s happy/proud of and tell me why. So she picked BRAVE 💙 because she climbed up high on this spider web dome at the park for the 1st time. So I helped her write out an affirmation including her picture and name to really infuse that life affirming energy. On the back I wrote the reason why for her. Later that week we went to the dentist and she asked me to add that to her bravery list. #soproud 💗Now her affirmation is on our fridge and next we will write a new one 💫
To the parents. It is so important that we ourselves do this kind of work. Learning to love and accept yourself and keeping in check is one of the best things we can do for our children. Learn to love yourself, let them see your good habits and share it with them. Our kids are sensitive and they need authentic love to learn and grow for their highest good.
As always, I’m here to assist. Message me for inquiries and bookings.
All rights reserved Sabrina Savoy 2018